A professional head shot photo of Dr. Relindis Mutia of Paramount Health and Wellness with no background

Begin Your Journey To
Holistic Mental Wellness

Expert medical and holistic care for you complete wellbeing.

13+ Years of Experience
100+ Satisfied Clients
Tricare Accepted

One Team for Your Whole Health, Not Just Half of It

Paramount Health and Wellness treats primary care and mental health together, one team, one plan, so nothing falls through the cracks. Same-week appointments. Tricare accepted. Telehealth across Portsmouth, Virginia.

ABOUT PARAMOUNT HEALTH & WELLNESS

Meet Dr. Relindis Mutia

Dual Board-Certified Family & Psychiatric-Mental Health
Nurse Practitioner

The founder of Paramount Health & Wellness, Dr. Mutia has spent 13+ years diagnosing and managing patient care across every stage of life, from routine primary care to complex chronic conditions.

Her clinical experience includes:
  • Chronic disease management: Chronic kidney disease, end-stage renal disease, and kidney transplant care
  • Urgent and primary care: For patients of all ages, from same-day illness visits to long-term health management
  • Mental health treatment: Integrated directly into your medical care, not referred out to a separate provider
That integration is the core of how she practices. Most patients are used to keeping their physical health and mental health in two separate boxes, seeing one provider for a physical and a different one, months later, for anything else. Dr. Mutia treats both together, in the same visit, with the same provider, so a conversation about your sleep or your mood carries the same weight as one about your blood pressure.She builds each care plan around the patient in front of her: evidence-based, individualized, and grounded in the belief that health is the foundation for everything else in life. That means listening first, testing what the evidence supports, and adjusting the plan as your circumstances change, not applying a template and moving on.

Beyond the exam room, Dr. Mutia precepts nurse practitioner students, helping train and mentor the next generation of providers who will carry this same integrated approach into their own practices.
Dr. Relindis Mutia wearing a lab coat

13 +

Years of Experience


100 +

Satisfied Clients


Specialized health needs

Same Provider, Same Visit,
Your Whole Health.

Dr. Relindis Nsofon Mutia of Paramount Health and Wellness is a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner, treats your medical and mental health together, not as two separate appointments. From primary care to trauma-informed mental health support, one provider manages your whole care plan.

Dr. Relindis Nsofon Mutia

Get an Appointment

2

Two specialties, one provider; Family & Psychiatric-Mental Health board certification

13

12 years treating patients of every age, from childhood through senior care

13

12 years combining medical and mental health care in a single treatment plan

100

100+ patients trust us with care for their whole health, not just one part of it

WHAT WE DO

Two Kinds of Care.
One Team, One Visit.

Medical Services

Primary Care
Medication Management
Physical Exams
Preventative Screenings
Sick & Problem Visits
Telehealth & In-office Visits

Mental Health Services

Trauma-Informed Care
Collaborative Care
Assessment and Diagnosis
Medication Management
Psychotherapy Modalities

Feel free to contact us for better help and service. Explore all Services

FROM OUR TEAM

Answers for
Your Health Questions.