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Health Resources for Portsmouth, VA from Paramount Health and Wellness:
Health resources for Portsmouth, VA from Paramount Health and Wellness: 47 articles on mental health, primary care, TRICARE, Medicare and caring for a senior parent, written by the team at the clinic on Academy Ave. Start with the featured guide in each topic, or book an appointment Monday through Saturday.
Or call (757) 809-7807
Search articles, e.g. "TRICARE" or "anxiety"
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- 47 articles in 7 topics
- Sources listed in most articles
- Written by a Portsmouth primary care and mental health clinic
- Updated September 2026
These articles are for education, not emergencies. If you're in crisis or thinking about suicide, call or text 988; veterans and service members can press 1. In an emergency, call 911.
Topics · Start Here
What topics do these health resources cover?
Paramount Health and Wellness is a primary care and mental health clinic in Portsmouth, VA whose resource library has 47 articles on mental health, primary care, TRICARE, Medicare and senior care for families in Portsmouth and Hampton Roads.
Choose a topic to see where to start. Many articles appear in more than one.
Start here
Behavioral Health Care in Portsmouth, VA: Your Complete Guide
Public and private options in Portsmouth, side by side.
All articles
Showing 1–10 of 47 articles
Therapy versus medication management is not an either-or choice. Learn how coordinated care supports lasting progress...
Learn how to manage diabetes depression together with a coordinated plan for blood sugar, mood, medications, sleep,...
Search for behavioral health care in Portsmouth, VA, and the results are almost entirely city and state government...
Struggling to get mobile wound care for seniors in Portsmouth, VA? Learn how mobile wound care works in Portsmouth,...
Search for a psychiatric nurse practitioner accepting Tricare in Portsmouth, VA, and the results are frustrating...
Nurse Practitioner Clinic Near Naval Station Norfolk (For Tricare Families Who Can't Get In On Base)
The base clinic is booked out three weeks. Your spouse’s appointment got cancelled again. Or you’re a...
Here is how to get same week doctor appointment Hampton Roads. If you have ever called a Hampton Roads primary care...
A wound that won’t heal is stressful enough without adding a car ride, a waiting room, and a parking lot to...
Getting a letter that schedules your veteran disability exam can bring up more questions than answers. What will...
Topic
Mental Health
Anxiety, depression, ADHD, bipolar disorder, PTSD and how to get help
30
articles
Start here
How to Choose the Right Mental Health Clinic in Portsmouth, VA
What to look for in provider credentials, insurance and telehealth.
Mental Health articles
Showing 1–10 of 30 articles
Learn how to manage diabetes depression together with a coordinated plan for blood sugar, mood, medications, sleep,...
Bipolar disorder treatment options: There isn’t just one treatment. Here’s how a real plan comes together,...
ADHD treatment for adults near me? What It Looks Like Now. You were diagnosed with ADHD as a kid, maybe treated for...
Search “family wellness plan for all ages” and you’ll mostly find the same list, over and over:...
Most families do plenty right. Open conversations, steady routines, showing up for each other. Even so, it’s...
Senior mental health care options? Here’s what to watch for, realistic care options to help parents and loved...
It sounds almost too convenient: one practice, handling both your annual physical and your anxiety, without shuffling...
Searching “same day mental health appointment near me” usually means one thing: you or someone you love...
Searching “Medicare mental health coverage Virginia” usually turns up one of two things: a dense federal...
Topic
Mind & Body
How stress, sleep and daily habits affect both your mental and physical health
14
articles
Start here
Can One Practice Really Treat Your Body and Mind? Here's How That Works
How primary care and mental health care work together in one clinic.
Mind & Body articles
Showing 1–10 of 14 articles
Struggling to get mobile wound care for seniors in Portsmouth, VA? Learn how mobile wound care works in Portsmouth,...
A wound that won’t heal is stressful enough without adding a car ride, a waiting room, and a parking lot to...
Search “family wellness plan for all ages” and you’ll mostly find the same list, over and over:...
What should a true whole family health care provider offer? A practical guide to evaluating one practice for every...
It sounds almost too convenient: one practice, handling both your annual physical and your anxiety, without shuffling...
Difference Between FNP and PMHNP; If you’ve been referred to a practice that has both a Family Nurse Practitioner...
You have tried the sleep tips. You cut caffeine after noon, kept the phone out of the bedroom, and set a consistent...
Chronic stress effects on the body: You feel tired all the time, but sleep doesn’t fix it. You get sick more...
Your chest is tight. Your thoughts keep circling the same worries. You’re home, the place that’s supposed...
1
2
Topic
Patient Resources
Booking, insurance, TRICARE and Medicare, and what to expect at a visit
30
articles
Start here
Behavioral Health Care in Portsmouth, VA: Your Complete Guide
Public and private options in Portsmouth, side by side.
Patient Resources articles
Showing 1–10 of 36 articles
Search for a psychiatric nurse practitioner accepting Tricare in Portsmouth, VA, and the results are frustrating...
Nurse Practitioner Clinic Near Naval Station Norfolk (For Tricare Families Who Can't Get In On Base)
The base clinic is booked out three weeks. Your spouse’s appointment got cancelled again. Or you’re a...
Here is how to get same week doctor appointment Hampton Roads. If you have ever called a Hampton Roads primary care...
A wound that won’t heal is stressful enough without adding a car ride, a waiting room, and a parking lot to...
Getting a letter that schedules your veteran disability exam can bring up more questions than answers. What will...
New to Portsmouth, VA? Find a primary care doctor Portsmouth VA who actually accepts Tricare and Medicare, with same-week...
Walk-in clinic Portsmouth Virginia. Learn how to get same-week primary and psychiatric care in Portsmouth, VA — Tricare...
Most families do plenty right. Open conversations, steady routines, showing up for each other. Even so, it’s...
What should a true whole family health care provider offer? A practical guide to evaluating one practice for every...
Topic
Portsmouth & Hampton Roads Health
Finding care locally, from off-base options to behavioral health services
17
articles
Start here
Behavioral Health Care in Portsmouth, VA: Your Complete Guide
Public and private options in Portsmouth, side by side.
Portsmouth & Hampton Roads Health articles
Showing 1–10 of 17 articles
Search for behavioral health care in Portsmouth, VA, and the results are almost entirely city and state government...
Struggling to get mobile wound care for seniors in Portsmouth, VA? Learn how mobile wound care works in Portsmouth,...
Search for a psychiatric nurse practitioner accepting Tricare in Portsmouth, VA, and the results are frustrating...
Nurse Practitioner Clinic Near Naval Station Norfolk (For Tricare Families Who Can't Get In On Base)
The base clinic is booked out three weeks. Your spouse’s appointment got cancelled again. Or you’re a...
Here is how to get same week doctor appointment Hampton Roads. If you have ever called a Hampton Roads primary care...
New to Portsmouth, VA? Find a primary care doctor Portsmouth VA who actually accepts Tricare and Medicare, with same-week...
Walk-in clinic Portsmouth Virginia. Learn how to get same-week primary and psychiatric care in Portsmouth, VA — Tricare...
Searching “same day mental health appointment near me” usually means one thing: you or someone you love...
Most Hampton Roads residents searching for telehealth mental health care never see the one fact that would make booking...
1
2
Topic
Primary Care
Family nurse practitioners, preventive care, wound care and whole-family health
18
articles
Start here
Seeing Both an FNP and a PMHNP? Here's What Each One Actually Does for You
What a family nurse practitioner and a psychiatric nurse practitioner each do.
Primary Care articles
Showing 1–10 of 18 articles
Struggling to get mobile wound care for seniors in Portsmouth, VA? Learn how mobile wound care works in Portsmouth,...
Nurse Practitioner Clinic Near Naval Station Norfolk (For Tricare Families Who Can't Get In On Base)
The base clinic is booked out three weeks. Your spouse’s appointment got cancelled again. Or you’re a...
A wound that won’t heal is stressful enough without adding a car ride, a waiting room, and a parking lot to...
Getting a letter that schedules your veteran disability exam can bring up more questions than answers. What will...
New to Portsmouth, VA? Find a primary care doctor Portsmouth VA who actually accepts Tricare and Medicare, with same-week...
Walk-in clinic Portsmouth Virginia. Learn how to get same-week primary and psychiatric care in Portsmouth, VA — Tricare...
Search “family wellness plan for all ages” and you’ll mostly find the same list, over and over:...
What should a true whole family health care provider offer? A practical guide to evaluating one practice for every...
It sounds almost too convenient: one practice, handling both your annual physical and your anxiety, without shuffling...
1
2
Topic
Psychiatric Care
Psychiatric evaluations, medication management and psychiatric nurse practitioners
26
articles
Start here
How to Find a Tricare Psychiatric Nurse Practitioner in Portsmouth, VA
Referral rules and what to ask before you book.
Psychiatric Care articles
Showing 1–10 of 26 articles
Search for behavioral health care in Portsmouth, VA, and the results are almost entirely city and state government...
Search for a psychiatric nurse practitioner accepting Tricare in Portsmouth, VA, and the results are frustrating...
Bipolar disorder treatment options: There isn’t just one treatment. Here’s how a real plan comes together,...
ADHD treatment for adults near me? What It Looks Like Now. You were diagnosed with ADHD as a kid, maybe treated for...
Most families do plenty right. Open conversations, steady routines, showing up for each other. Even so, it’s...
Senior mental health care options? Here’s what to watch for, realistic care options to help parents and loved...
It sounds almost too convenient: one practice, handling both your annual physical and your anxiety, without shuffling...
Difference Between FNP and PMHNP; If you’ve been referred to a practice that has both a Family Nurse Practitioner...
Searching “same day mental health appointment near me” usually means one thing: you or someone you love...
Topic
Therapy & Emotional Wellness
Coping skills, family support and recognizing when to get professional help
30
articles
Start here
How to Manage Anxiety at Home: 9 Proven Techniques That Actually Calm Your Mind
Everyday techniques, and signs it's time for more support.
Therapy & Emotional Wellness articles
Showing 1–10 of 20 articles
Therapy versus medication management is not an either-or choice. Learn how coordinated care supports lasting progress...
Search for behavioral health care in Portsmouth, VA, and the results are almost entirely city and state government...
Bipolar disorder treatment options: There isn’t just one treatment. Here’s how a real plan comes together,...
ADHD treatment for adults near me? What It Looks Like Now. You were diagnosed with ADHD as a kid, maybe treated for...
Search “family wellness plan for all ages” and you’ll mostly find the same list, over and over:...
Most families do plenty right. Open conversations, steady routines, showing up for each other. Even so, it’s...
Senior mental health care options? Here’s what to watch for, realistic care options to help parents and loved...
Table of ContentsWhat PTSD Actually Is and Why It Hits Veterans DifferentlyThe Four Symptom Clusters in Real...
You have tried the sleep tips. You cut caffeine after noon, kept the phone out of the bedroom, and set a consistent...
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What's new?
The newest articles from Paramount Health and Wellness.
All articles
The existing post grid, search and pages 1–6 continue below this list.
Articles are written by the Paramount Health and Wellness team in Portsmouth, VA.
Who Writes These
Who writes these articles?
Clinical reviewer
Dr. Relindis Nsofon Mutia, DNP
Board-certified family and psychiatric-mental health nurse practitioner; founder of Paramount Health and Wellness
Articles are written by the Paramount Health and Wellness team in Portsmouth, VA.
How we write and update articles
- Each article answers one question in plain language.
- Facts and statistics come from public health agencies, medical research and professional organizations, listed at the end of the article.
- Each article shows when it was last reviewed.
- We don't use patient stories without written permission.
- Medical disclaimer: These articles are for education only. They aren't medical advice and don't replace a visit with a provider who knows your health history.
How can I get new articles?
Follow Paramount Health and Wellness on Facebook and Instagram for new articles.
FAQ
Questions About These Resources
What does the Paramount Health and Wellness resource library cover?
It has 47 articles on mental health, primary care, TRICARE, Medicare and caring for a senior parent, sorted into 7 topics: Mental Health, Mind & Body, Patient Resources, Portsmouth & Hampton Roads Health, Primary Care, Psychiatric Care, and Therapy & Emotional Wellness. Many articles focus on finding care in Portsmouth and Hampton Roads.
Who writes these health articles?
The Paramount Health and Wellness team in Portsmouth, VA writes them. Paramount Health and Wellness is a primary care and mental health clinic at 3220 Academy Ave, led by Dr. Relindis Nsofon Mutia, DNP, a board-certified family and psychiatric-mental health nurse practitioner.
Can I use these articles instead of seeing a provider?
No. The articles are for education and can help you prepare questions, but they aren’t medical advice. For care that fits your health history, book a visit with a provider. If you’re in crisis, call or text 988, and veterans can press 1. In an emergency, call 911.
Where can I find mental health care in Portsmouth, VA?
Paramount Health and Wellness offers mental health care at 3220 Academy Ave in Portsmouth, VA, including psychiatric evaluations, therapy and medication management for anxiety, depression, ADHD, mood disorders and PTSD, plus video visits anywhere in Virginia. Same-week appointments are available Monday through Saturday. In a crisis, call or text 988.
Are there resources for military families and veterans?
Yes. The resource library has guides on using TRICARE off base, TRICARE telehealth and preparing for a veteran disability exam. Paramount Health and Wellness accepts TRICARE East, and most family members and retirees can book outpatient mental health visits without a referral. Veterans and service members in crisis can dial 988 and press 1.
How do I book an appointment after reading?
Book online or call (757) 809-7807. Paramount Health and Wellness offers mental health and primary care at 3220 Academy Ave in Portsmouth, VA, with same-week appointments Monday through Saturday, 8 AM to 5 PM. TRICARE, Medicare and Virginia Medicaid are accepted.
Ready to talk to someone?
Mental health and primary care in Portsmouth, VA, with same-week appointments Monday through Saturday.
or call (757) 809-7807
References
- 988 Suicide & Crisis Lifeline, “Get Help”: 988lifeline.org
- Veterans Crisis Line: veteranscrisisline.net