Struggling to find paramount health and rehabilitation in Portsmouth, VA? You are not alone. Many residents visit two or three different providers. However, those providers rarely share information with each other. As a result, your medical care happens in one place and your mental health support happens somewhere else entirely.
That gap is costly. More importantly, it puts the burden of coordination on you. Paramount Health and Wellness is here to change that. Led by Dr. Relindis Nsofon Mutia, DNP, the practice treats your body and your mind together — under one roof in Portsmouth.
In this guide, you will learn what services are available. You will also find out who the practice serves and how to book your first visit.
Practice: Paramount Health and Wellness PLLC Address: 3220 Academy Ave, Portsmouth, VA 23703 Phone: (757) 809-7807 Email: contact@paramounthw.org Hours: Monday – Saturday, 8:00 AM Lead Provider: Dr. Relindis Nsofon Mutia, DNP, FNP-BC, PMHNP-BC Insurance: Medicare of Virginia · Tricare East Telehealth: Yes — for qualifying visits Book Online: paramounthw.org
Table of Contents
- What Does “Health and Rehabilitation” Really Mean?
- About Paramount Health and Wellness in Portsmouth
- Primary Care and Rehabilitation: Where Recovery Starts
- Mental Health Rehabilitation: Care for Your Mind
- Who Does Paramount Health and Wellness Serve?
- How to Book Your First Appointment
- Frequently Asked Questions
What Does “Health and Rehabilitation” Really Mean?
More Than Physical Therapy
Most people think rehabilitation means physical therapy. In truth, it covers much more than that.
The World Health Organization defines rehabilitation as a set of steps to improve how a person functions in daily life. [WHO Rehabilitation definition] In other words, it means helping you live well again. Furthermore, it includes physical recovery, mental health support, and long-term disease management.
So rehabilitation is not a single service. Instead, it is a whole-person approach to getting your life back on track.
Why Integrated Care Matters in Hampton Roads
Hampton Roads faces real health challenges. Chronic diseases like high blood pressure, diabetes, and kidney disease are common here. At the same time, access to mental health care remains limited — especially for veterans and military families.
Most clinics treat only one condition at a time. As a result, patients juggle multiple providers who may not talk to each other. Consequently, health outcomes suffer. Paramount Health and Wellness was built to solve this exact problem.
About Paramount Health and Wellness in Portsmouth
Meet Dr. Relindis Nsofon Mutia, DNP
Dr. Mutia is the founder and lead provider at Paramount Health and Wellness. She holds two board certifications — a rare combination in any market.
First, she is a certified Family Nurse Practitioner (FNP-BC). Second, she is a certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). Together, these allow her to treat both medical and mental health conditions in one visit. As a result, patients do not need two separate providers.
She also brings over 12 years of clinical experience. Moreover, her background is broad. She has treated chronic kidney disease, end-stage renal disease, post-transplant patients, and a full range of mental health conditions. In addition, she mentors nurse practitioner students — shaping the next generation of providers.
The Four Pillars of Care at Paramount
Every patient at Paramount receives care built on four core principles:
Personalized Care — Your plan is built around you. No two patients get the same approach.
Expert Team — Dr. Mutia and her colleagues are board-certified and highly experienced.
Healthcare Innovation — The practice uses technology to improve your care. This includes telehealth options for both primary care and mental health.
Continuous Improvement — The team regularly reviews its work. As a result, patients consistently receive better care over time.
These pillars show up in every appointment — not just on the website.
Primary Care and Rehabilitation: Where Recovery Starts
Preventive Screenings and Wellness Exams
Recovery often starts before a crisis develops. In fact, preventive care is one of the most powerful tools you have.
At Paramount Health and Wellness, every patient receives a full wellness exam. Dr. Mutia checks for age-appropriate health risks. She then uses those results to build an early action plan.
Research shows that preventive care reduces hospitalizations. [CDC Preventive Care data] Furthermore, it helps people manage chronic conditions before they become serious. In short, catching a problem early is always better than treating it late.
Chronic Disease Management and Rehabilitation
For many Portsmouth residents, health rehabilitation means managing a long-term condition well. It means staying healthy enough to work, care for family, and enjoy daily life.
Paramount Health and Wellness has deep experience in complex chronic disease care. Specifically, the practice manages:
- Chronic kidney disease (CKD) and end-stage renal disease (ESRD)
- High blood pressure and heart health
- Diabetes and related conditions
- Post-transplant care — ongoing support after a kidney transplant
- Multi-system conditions that need a full-picture approach
Each patient gets a plan built around their specific needs. Moreover, that plan changes as their health changes. This is not a one-size-fits-all process.
Managing a chronic disease well is itself a form of rehabilitation. Every improvement in your blood pressure or kidney function is a step toward living fully again.
[View our primary care services]
Sick Visits and Same-Day Care
Not every visit is part of a long-term plan. Sometimes you feel sick and need to be seen that day.
Paramount Health and Wellness offers same-day or next-available sick visits. These are available in-clinic and via telehealth. So whether you are at home or on the go, care is still within reach.
Mental Health Rehabilitation: Care for Your Mind
Trauma-Informed Psychiatric Care
Mental health rehabilitation means restoring your stability, your confidence, and your ability to function day-to-day. In other words, it means feeling like yourself again.
Paramount Health and Wellness takes a trauma-informed approach to mental health care. This means every patient is treated with care and without judgment. The practice recognizes that past experiences shape how people feel and respond to support.
As a result, you will not be rushed or reduced to a symptom list. Instead, Dr. Mutia takes time to understand your full story. From there, she builds a plan that fits your life.
Mental health services at Paramount include:
- Psychiatric evaluation and diagnosis
- Personalized mental health treatment planning
- Evidence-based therapy, including cognitive-behavioral therapy (CBT)
- Support for depression, anxiety, PTSD, and mood disorders
- Coordination with psychotherapists when needed
Medication Management for Recovery
One key part of mental health care is medication management. That is the process of finding the right medication at the right dose — and then watching how it works over time.
At Paramount, medication management is active and ongoing. Dr. Mutia does not simply write a prescription and check in six months later. Instead, she tracks your response. She adjusts the plan when needed. Consequently, patients recover faster and with fewer setbacks.
Why Integrated Care Works Better
Here is what sets Paramount apart from most clinics in Portsmouth.
SAMHSA and NIMH both confirm that integrated care — treating medical and mental health together — produces better outcomes. [SAMHSA Integrated Care data] Specifically, patients get fewer hospitalizations and stick to their treatment plans more consistently.
However, at most clinics, you still manage two separate providers. They may not share notes. As a result, you end up doing the coordination yourself.
At Paramount, Dr. Mutia’s dual board certification means one provider handles both sides. One plan. One trusted relationship. That is health and rehabilitation done properly.
[Explore our mental health services]
Who Does Paramount Health and Wellness Serve?
Adults with Chronic Conditions
If you live with a long-term medical condition, you need more than a quick prescription. You need a provider who knows your history and thinks ahead.
Paramount Health and Wellness is built for patients like you. The practice is skilled in managing CKD, ESRD, high blood pressure, diabetes, and post-transplant care. Moreover, Dr. Mutia builds every plan around the patient — not a general checklist.
Individuals Needing Mental Health and Rehabilitation Support
You do not have to be in crisis to deserve mental health care. In fact, the best time to get help is before things get worse.
Paramount Health and Wellness serves adults dealing with depression, anxiety, PTSD, trauma, and mood disorders. Furthermore, the practice accepts Tricare East — making it a strong option for active duty military members, veterans, and military families across Hampton Roads.
Military communities face high rates of trauma and PTSD. Therefore, having a trauma-informed provider nearby makes a real difference.
Families Across All Ages
Dr. Mutia sees patients at every stage of life. This includes children, adults, and seniors. As a result, Paramount Health and Wellness can serve your whole household under one roof.
The practice also accepts Medicare of Virginia. So older adults have full access to integrated care. Many Portsmouth families have found it easier to bring different family members to one trusted provider — rather than spreading care across the city.
How to Book Your First Appointment
Visit, Call, or Book Online
Getting started is simple. Here is how to reach the team:
- In person: 3220 Academy Ave, Portsmouth, VA 23703
- Phone: (757) 809-7807
- Email: contact@paramounthw.org
- Hours: Monday – Saturday, starting at 8:00 AM
- Telehealth: Available for qualifying visits
Insurance Accepted
Paramount Health and Wellness currently accepts:
- Medicare of Virginia
- Tricare East
However, insurance panels can change at any time. So call (757) 809-7807 before your first visit. The team will confirm your coverage and answer any billing questions you have.
What to Bring to Your First Visit
Your first appointment is a conversation — not a checklist. However, coming prepared helps things move smoothly. Bring the following:
- A list of your current medications and dosages
- Any recent lab results, imaging, or specialist notes
- Your insurance card and a valid photo ID
- Your top questions and health goals
Dr. Mutia will review all of this with you. Then she will work with you to build a care plan that fits your life.
Frequently Asked Questions
What Is Paramount Health and Rehabilitation?
Paramount health and rehabilitation refers to the integrated care provided at Paramount Health and Wellness PLLC. It is located at 3220 Academy Ave, Portsmouth, VA 23703. Led by Dr. Relindis Nsofon Mutia, DNP, the practice offers primary care, chronic disease management, psychiatric treatment, and telehealth for patients of all ages.
Is Paramount Health and Wellness a Rehabilitation Center?
Paramount Health and Wellness is an outpatient primary care and mental health practice. It is not a nursing home or physical therapy center. However, it delivers health rehabilitation in a broader sense. Specifically, it helps patients restore wellness through integrated medical and psychiatric care right here in Portsmouth.
Does Paramount Health and Wellness Offer Mental Health Services?
Yes. The practice offers psychiatric evaluation, trauma-informed care, medication management, and therapy support. Dr. Mutia holds dual board certifications in Family and Psychiatric-Mental Health nursing. As a result, she treats both medical and mental health concerns in one place.
Does Paramount Health and Wellness Accept Medicare and Tricare?
Yes. Paramount Health and Wellness accepts Medicare of Virginia and Tricare East. However, panels can change. So call (757) 809-7807 before booking to confirm your coverage. The team is happy to help with any billing questions you may have.
Can I Book a Telehealth Appointment?
Yes. Telehealth is available for qualifying visits. You can meet with Dr. Mutia from home using a phone or computer. Furthermore, both in-clinic and virtual options are available most days. Contact the office at (757) 809-7807 or email contact@paramounthw.org to get started.
Who Is Dr. Relindis Nsofon Mutia?
Dr. Relindis Nsofon Mutia, DNP, is the founder of Paramount Health and Wellness. She is dual board-certified as a Family Nurse Practitioner and a Psychiatric-Mental Health Nurse Practitioner. With over 12 years of experience, she treats chronic illness, primary care needs, and mental health conditions across all ages.
Your Next Step Toward Better Health
True health rehabilitation is not just one appointment. It is the ongoing process of restoring your full quality of life — physically, mentally, and emotionally.
At Paramount Health and Wellness in Portsmouth, VA, that kind of care is available to you right now. Dr. Mutia brings a rare mix of medical and psychiatric expertise. Furthermore, she and her team build every plan around the person — not just the diagnosis.
Whether you are managing a chronic condition, seeking mental health support, or simply looking for a provider who sees the full picture — Paramount Health and Wellness is ready for you.
Call (757) 809-7807 today to schedule your appointment. In-clinic and telehealth options are both available. Monday through Saturday, starting at 8:00 AM. Or visit paramounthw.org to book online.
Your health is your greatest wealth. It deserves paramount care.